Myth study guide

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Myth study guide

Is It A Myth? Last Updated on August 15, Let me guess. You want to lose weight, right? If so, then you have something in common with the majority of the population.

Most of them want to lose weight, too.

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Muscle Weighs More Than Fat. Muscle Weighs More Than Fat? But what about 2? The dreaded starvation mode. Myth study guide it just a myth? Or is this one real? What Is Starvation Mode?

Do you want to know what it actually is, or what most people think it is? To lose weight, you need to consume less calories. BUT, if you consume TOO few calories, your metabolism slows down so much so that your body enters a state where weight loss stops completely.

What Is Starvation Mode?

Some people also believe being in this state of not eating enough calories not only prevents weight loss from happening, but it can also cause weight gain.

So basically, eating too little prevents your body from losing weight. In some cases, it might even cause it to gain weight. This, according to most people, is what starvation mode is. That has to be their problem, right? Even if your calorie intake is dangerously low not recommended at all, just making a pointyou will still lose weight.

And the idea that you skipped breakfast or waited longer than 3 hours between meals or something equally meaningless and have now instantly entered starvation mode as a result is too laughable to even warrant another second of discussion. Create a deficit and weight loss will happen.

Simply put, what most people think of starvation mode to be is complete and utter nonsense. I can prove it. I can prove it with 4 different types of proof.

Here we go… 1. Scientific Proof The cause of starvation mode, they claim, is a huge drop in metabolic rate. Meaning, eating too little supposedly causes your metabolism to slow down to the point where it prevents weight loss from happening.

Adaptive Thermogenesis The true part is that being in a deficit DOES in fact cause your metabolic rate to slow down over time. This is known as adaptive thermogenesis, and it happens as a result of any prolonged deficit. The more excessive in terms of size and duration the deficit is, the more significant this drop will be.

Meaning, your maintenance level has decreased because your body weight has decreased. Regardless of every other factor. Oh, and they all had to walk 22 miles per week as well. I kid you not. This study, which clearly shows people eating very little and losing plenty of weight, is the same study idiots cite as an example of how eating too little stops people from losing weight.

A participant of the Minnesota Starvation Experiment. How can this be, you ask? See… starvation mode is real! Is that guy in his current state a perfect example that starvation mode is real?

That eating too little stopped him from losing any weight? Unfortunate Real World Proof A reader recently brought up the subject of holocaust survivors in the comments of something I wrote about starvation mode.

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Myth study guide

Everything from eating well to responsible spending . Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.

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